Love eating peanut butter but don’t like the way it sits like a rock in your stomach during your workout?Try this sweet, peanut-buttery pre-workout treat instead! PB2 mixed with peanut butter protein powder and Stevia chocolate chips keeps this meal low-lat and easily digestible. Ingredients:2 rice ... READ the POST
Protein Crepes
Protein Crepes1 scoop protein powder3 tbsp liquid egg whites3 tbsp water1 tsp vanilla extractdash of cinnamon and stevia1/2 cup (70 grams) frozen blueberries2 tbsp whipped cream cheese (can sub for greek yogurt of fat free cream cheese if youneed less fat)-Combine all ingredients, except blueberries ... READ the POST
Emotional and Mental Restriction
Now that Christmas is over, everywhere I look I'm seeing promotions for ways you can "start over" come January. "New Year, New You!" is all over the internet. And to be honest, I don't like that saying AT ALL. You don't need a 'new you.' You are perfectly wonderful, or should I say wow-ful, ... READ the POST
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