Candy, candy everywhere!!Halloween marks the start of the holiday feasting season where the general public usually gains anywhere from 5-15 lbs!For anyone trying to watch her weight, the scariest part of Halloween is not ghosts and goblins but the ever-abundant Halloween candy! Candy is filled with ... READ the POST
I was so ‘bad’ this weekend
I just can’t bear to look at the scale after everything I ate and drank this weekend. I’m not going to eat carbs and go extra cardio this week to make up for it. Ever said this to yourself? Yea, me too. I used to fall into that trap of thinking I needed to make up for a weekend of ‘fun.’ This ... READ the POST
High Protein Avocado Bagel Recipe
Enjoy a good boost of protein from this recipe too!Directions:Toast a plain bagel thin.Mash together 60 g avocado with 1/2 c fat-free cottage cheese.Spread half of the mixture on each half of the bagel thin. Sprinkle with Trader Joe's 'Everything But the Bagel Seasoning.'Viola! ... READ the POST
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