5 Tips to Thrive This Holiday Season! #1 - Enjoy treats you love Overly restricting what you eat and living with an 'all or nothing' mindset can lead to emotional eating and/or binging. Give yourself permission--guilt-free permission-- to enjoy a treat or two and ... READ the POST
9 REASONS YOUR DIET ISN’T WORKING
Many of us try and try and try to lose weight but all our efforts seem to be in vain...why does nothing work! If you've ever felt this way, I can assure you you aren't alone. I receive countless messages on this very subject every week! So I've compiled a list of the nine most ... READ the POST
Is Imbalance Causing You Pain?
Let's face it: every human is imbalanced. No one has a perfectly symmetrical body, some muscles are tighter than others, and some muscles are naturally stronger than others. For the normal person this may not be a big deal. But for the runner, small weaknesses and imbalances are ... READ the POST
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 27
- Next Page »
