Enjoy a good boost of protein from this recipe too!Directions:Toast a plain bagel thin.Mash together 60 g avocado with 1/2 c fat-free cottage cheese.Spread half of the mixture on each half of the bagel thin. Sprinkle with Trader Joe's 'Everything But the Bagel Seasoning.'Viola! ... READ the POST
How to NOT STARVE on your Diet
The solution: Eat HIGH VOLUME foods.These are foods that have a lot of size for a small number of calories. Typically they will be very micronutrient dense foods. So it’s a win-win situation.Examples of some high volume foods include ALL vegetables, spaghetti squash, fruits, and low-fat ... READ the POST
Is it ok to eat carbs after 6:00 pm?
Ever heard the 'rule' that you shouldn't eat carbs after a certain time because it will make you gain weight? This diet 'rule' has been around for what seems like forever! I remember hearing this and following it back when I was in college. And I'm here to tell you today that ... READ the POST
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