Ever heard the 'rule' that you shouldn't eat carbs after a certain time because it will make you gain weight? This diet 'rule' has been around for what seems like forever! I remember hearing this and following it back when I was in college. And I'm here to tell you today that ... READ the POST
Here’s what to do after a ‘cheat meal’
The other day I had a conversation with someone who was complaining that they had a “cheat” meal…which led to a cheat day… which led to a cheat weekend… which lead to massive guilt because they felt like they have to start all over again. And that’s one big problem with dieting, feeling like you’ve ... READ the POST
Low-Fat, Peanut-Buttery Pre-Workout Meal
Love eating peanut butter but don’t like the way it sits like a rock in your stomach during your workout?Try this sweet, peanut-buttery pre-workout treat instead! PB2 mixed with peanut butter protein powder and Stevia chocolate chips keeps this meal low-lat and easily digestible. Ingredients:2 rice ... READ the POST
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