Protein Crepes1 scoop protein powder3 tbsp liquid egg whites3 tbsp water1 tsp vanilla extractdash of cinnamon and stevia1/2 cup (70 grams) frozen blueberries2 tbsp whipped cream cheese (can sub for greek yogurt of fat free cream cheese if youneed less fat)-Combine all ingredients, except blueberries ... READ the POST
Emotional and Mental Restriction
Now that Christmas is over, everywhere I look I'm seeing promotions for ways you can "start over" come January. "New Year, New You!" is all over the internet. And to be honest, I don't like that saying AT ALL. You don't need a 'new you.' You are perfectly wonderful, or should I say wow-ful, ... READ the POST
Holidays got you Stressed? Here’s how to cope without turning to food.
One question I hear over and over: "How do I deal with the stress, anxiety or emotions that the holiday season brings without turning to food?" The holiday season can be really stressful. Pair that stress with the abundance of holiday parties and all the food and alcohol you may be around, and ... READ the POST
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