The solution: Eat HIGH VOLUME foods.These are foods that have a lot of size for a small number of calories. Typically they will be very micronutrient dense foods. So it’s a win-win situation.Examples of some high volume foods include ALL vegetables, spaghetti squash, fruits, and low-fat ... READ the POST
Is it ok to eat carbs after 6:00 pm?
Ever heard the 'rule' that you shouldn't eat carbs after a certain time because it will make you gain weight? This diet 'rule' has been around for what seems like forever! I remember hearing this and following it back when I was in college. And I'm here to tell you today that ... READ the POST
Here’s what to do after a ‘cheat meal’
The other day I had a conversation with someone who was complaining that they had a “cheat” meal…which led to a cheat day… which led to a cheat weekend… which lead to massive guilt because they felt like they have to start all over again. And that’s one big problem with dieting, feeling like you’ve ... READ the POST
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