Many of us try and try and try to lose weight but all our efforts seem to be in vain...why does nothing work! If you've ever felt this way, I can assure you you aren't alone. I receive countless messages on this very subject every week! So I've compiled a list of the nine most ... READ the POST
Is Imbalance Causing You Pain?
Let's face it: every human is imbalanced. No one has a perfectly symmetrical body, some muscles are tighter than others, and some muscles are naturally stronger than others. For the normal person this may not be a big deal. But for the runner, small weaknesses and imbalances are ... READ the POST
Stop Wasting Energy: Train Obliques
Training your obliques is essential to making your running gait the most efficient it can be. Obviously the smaller muscles in any muscle group fatigue faster than the larger ones. In the abdominal region, the smaller muscles are the internal and external obliques. The larger muscle is the ... READ the POST
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