The other day I had a conversation with someone who was complaining that they had a “cheat” meal…which led to a cheat day… which led to a cheat weekend… which lead to massive guilt because they felt like they have to start all over again. And that’s one big problem with dieting, feeling like you’ve ... READ the POST
Low-Fat, Peanut-Buttery Pre-Workout Meal
Love eating peanut butter but don’t like the way it sits like a rock in your stomach during your workout?Try this sweet, peanut-buttery pre-workout treat instead! PB2 mixed with peanut butter protein powder and Stevia chocolate chips keeps this meal low-lat and easily digestible. Ingredients:2 rice ... READ the POST
Protein Crepes
Protein Crepes1 scoop protein powder3 tbsp liquid egg whites3 tbsp water1 tsp vanilla extractdash of cinnamon and stevia1/2 cup (70 grams) frozen blueberries2 tbsp whipped cream cheese (can sub for greek yogurt of fat free cream cheese if youneed less fat)-Combine all ingredients, except blueberries ... READ the POST
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