Now that Christmas is over, everywhere I look I'm seeing promotions for ways you can "start over" come January. "New Year, New You!" is all over the internet. And to be honest, I don't like that saying AT ALL. You don't need a 'new you.' You are perfectly wonderful, or should I say wow-ful, ... READ the POST

One question I hear over and over: "How do I deal with the stress, anxiety or emotions that the holiday season brings without turning to food?" The holiday season can be really stressful. Pair that stress with the abundance of holiday parties and all the food and alcohol you may be around, and ... READ the POST

5 Tips to Thrive This Holiday Season! #1 - Enjoy treats you love Overly restricting what you eat and living with an 'all or nothing' mindset can lead to emotional eating and/or binging. Give yourself permission--guilt-free permission-- to enjoy a treat or two and you'll be surprised at how much more ... READ the POST