Women of Worth

Fitness & Health with Laura Tarbell

I believe in fun training routines that get you results and in eating to fuel your body with the foods you love.
If you're not having fun in your fit lifestyle, what’s the point?!

Hey There

Are you tired of sorting through all the fad programs out there and just want something stress-free that you know will work?

Are you sick of wondering why you don’t have the ‘willpower’ to stick to a diet plan, feeling guilty if you eat certain foods, being told you need to give up the foods you love in order to get results, wondering how to eat healthy on-the-go with your kids’ crazy schedules, or trying to figure out which workout will give you the toned body you want?

I hear you loud and clear! For the longest time, I restricted the foods I ate to a small list of boring foods. But now, I utilize flexible dieting to enjoy the foods I love (i.e. ice cream, bread, and wine) and still hit my fitness goals!

Let me teach you how to you can do this too! Go from overwhelm to balanced!

Get your sweat on!

Transformation Programs

I see so many women who spend too much time at the gym, do too much cardio, and punish their bodies instead of nurture their bodies. I see them starving themselves and over restricting their foods instead of fueling themselves in a balanced way.

With my programs, I want to empower you with tools to cruise through cravings and crush food addictions. No more obsessing about food or feeling guilty because you ate this or that. I want to help you create true balance and DIET FREEDOM!!

Let's Do This!

Nutrition Plans

Got your training down, but struggling in the nutrition department?

Feel like you’re stuck on a roller coaster of yo-yo dieting and need something that doesn’t make you feel restricted or guilty…but still gets you the results you want?

Learn more about my 5-Day FREE Diet Freedom Challenge as well as my Flexible Dieting 101 Course and custom nutrition plans.