Nutrition Programs

Let's Do This!

My programs are designed to help you sort through all the overwhelming info out there and get to what really works.

I want you to eat yummy things that fuel you with energy and make you feel confident & sexy in your skin and to look forward to your workouts because you feel strong, powerful, and like you’re really getting results!

I want to empower you with tools to cruise through cravings and crush food addictions. No more obsessing about food, or feeling guilty because you ate a certain food. I want to help you create true balance and total DIET FREEDOM!!


100% Free

5-Day Diet Freedom Challenge

Say Goodbye to the Diet Roller Coaster and Hello to DIET FREEDOM! Join the FREE 5-Day Challenge to learn the basics of flexible dieting and slaying the #fitlife.

Flexible Dieting


With all the different methods, products and information available to us today on dieting, learn why flexible dieting is your best option. Flexible dieting is a method to help you achieve your fat and weight loss goals while still enjoying the foods you love most. The freedom that flexible dieting allows produces a greater adherence to healthy eating and therefore greater long-term success.

This book will not teach you how to diet for a few weeks. Instead, it will teach you how to live healthy for a lifetime.


Nutrition Program

Got the training down but still struggling to build your ideal body?

This custom fit plan will get you in the best shape by putting together the right action plan for you! You'll check in with Laura on a weekly or biweekly basis to make sure you're on track to success!

Not sure which programs are the right fit for you? Let me help!

Get in touch and I'll help you pick a program that best fits your own needs and budget.