When I first began WOW classes in 2011, WOW simply stood for 'Women's Only Workout.' It was a boot camp style class that also dove into a little bit of nutrition and mentality  – and that was that. Now,  however, over the course of 6 1/2 years, the class changed. As I developed ... READ the POST

“Worthy living is purposefully engaging in our lives and the cultivating courage, compassion, and connection that we see in successful people. It's waking up in the morning and thinking, 'No matter what gets done and how much is left undone, I am enough.' And it's going to bed at night ... READ the POST