When I first began WOW classes in 2011, WOW simply stood for ‘Women’s Only Workout.’ It was a boot camp style class that also dove into a little bit of nutrition and mentality – and that was that.
Now, however, over the course of 6 1/2 years, the class changed. As I developed the repertoire of what I was presenting to the girls, not only in workouts but also in cognitive restructuring and nutrition presentations, the meaning of WOW grew into so much more.
WOW today is no longer only a workout and a few nutrition tips – it’s A WAY OF LIFE that now stands for WOMEN OF WORTH.
I intentinally chose to use the word ‘worth’ because I hope you believe you’re worthy of living your dream life, or what I like to call, your WOW life,
that you’re worthy of cleansing your mind of negative thoughts and your life of negative people,
worthy of not defining yourself by a number on a scale,
worthy of clearing your schedule of the things that don’t serve your purpose and getting you closer to your goals,
worthy of scheduling time for fitness, health, and taking care of yourself.
and last, but not least, worthy in the sense that you’re deserving of creating a life that makes you feel AMAZING!
Through these WOW courses and programs, I hope to feed not only your bodies and minds but your souls as well, so you feel worthy no matter where you are in the ‘journey’ and you find a contagious joy and gratitude that will be a ripple effect for everyone around you.