If you are like me, you get a sweet craving AT LEAST once or twice a day. But if you are also like me, you are dedicated to healthy, clean eating and you know that giving in to every craving for refined, processed, sugary treats will be damaging to achieving your goals. But the good news is, you ... READ the POST
Sculpt Your CORE with these 3 AT HOME moves
Lookin' to sculpt your abs? Love to feel the burn of a good ab workout? Look no further than these 3 AT HOME moves! Do them 3 times a week for 3 sets of 15, stick to a healthy diet (see my sample menu from last week here), and you'll be sportin' WOW abs in no time! 1. Suspended Leg Raises - Your ... READ the POST
What Do I Eat?
I often get asked, "What do you eat Laura?" So I thought I'd share! It was an extra crazy week this week all around. And these are simple, healthy meals I rely on that can be put together quickly and that I feel good about eating. My sitter was out of town and I couldn't find a replacement, ... READ the POST
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