Southwestern Cauliflower Hash Brown with Egg Whites Competition Prep approved! Serves 1 Calories: 170 (no salsa) Protein: 20 Carbs: 6 Fat: 5 Non-stick Cooking Spray 3/4 c Shredded Cauliflower 1 Whole Egg Flavor God Cajun and Chipotle Seasoning to taste (sub Taco Seasoning) 4 egg whites 2 Tbsp ... READ the POST

A GREAT, meatless meal for your busy nights!! Time to prepare: 35 minutes Serves 6 1 c quinoa, dry 2 c water (for cooking quinoa) 10 oz Mild Enchilada Sauce 1 c Low fat Mexican Cheese 1 c corn, drained and rinsed 1 c beans of choice, drained and rinsed Cilantro to taste Optional: 1 small can Green ... READ the POST