Spring breaks and warmer weather will be here before we know it! And with that comes the desire to shed our winter coats - both figuratively and literally. So I know many of us have one thought on our minds - toning our tummies and bringing out those abs! I hear about and see many people ... READ the POST
Are you stretching yourself?
While I do hope you take the time each and every workout to stretch your muscles, today I don't want to talk about physical stretching, rather I'd like to talk about mental stretching. We humans are pretty peculiar. We all too often choose a familiar misery over an uncertain ... READ the POST
My 3 Top Mindset Hacks for Guaranteed Fitness Success
We are almost a full four weeks into the New Year, and I wanted to check in with you to see how your 2018 fitness goals are going? Below is an example of a transformation that occurred over the course of about 2 years. I know many of us expect results almost overnight (or at least in ... READ the POST
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