Simple Time-based Drills Simple yes. Easy…no. I especially love intervals in the winter because all my workouts move indoors. Intervals seem to make time go faster because keeping track of what interval I am on, how many I have left, how much longer I have for this specific interval, ... READ the POST
Why Pilates is the Perfect Compliment to Running
While running is one of the most natural and instinctive exercises, it’s also one of the most injury prone. According to www.corerunning.com, “Research shows that if you run regularly, you have a 37 – 56% of getting injured. The majority of these injuries (50 – 70%) are overuse injuries to the ... READ the POST
Green Smoothies
The goal of including GREEN SMOOTHIES in your daily diet is to increase vegetable consumption, which doctors and body transformation gurus site as the first step to losing weight and keeping it off. It also gives your body such a potent blast of nutrients that I know you will not only see the ... READ the POST
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