Lookin’ to sculpt your abs?
Love to feel the burn of a good ab workout?
Look no further than these 3 AT HOME moves!
Do them 3 times a week for 3 sets of 15, stick to a healthy diet (see my sample menu from last week here), and you’ll be sportin’ WOW abs in no time!
1. Suspended Leg Raises – Your upper body will be engaged while you work the abdominals.
Modification: Bend your knees as you lift. Or perform leg raises lying on the floor.
2. Seated Obliques – Balancing in a V-sit while performing a rotation with your upper torso? Talk about a multi-tasker!
Modification: Lay flat on your back with only the shoulder blades off the ground.
3. Decline Plank with Shoulder Taps – This is an excellent core stabilizer exercise. Try to keep your hips as still as possible as your weight shifts from hand to hand in the upper region of your body.
Modification: Place your feet on the floor, or lower to your knees on the floor.
Leave a Reply