These are so fun! Research has shown our bodies adapt to a workout the second time we do it. So make the most of your time and add some variety! Never do the same workout twice in one week, or one month for that matter! The possibilities are endless. Be creative! For new workouts ideas, check back ... READ the POST

Incline-based Drills   Incline or hill workouts are a great way to prepare yourself for running outdoors, target different muscles than flat running (specifically gluts and hamstrings), and burn more calories.   Guidelines: For each option, do a 5-10 minute warm-up and cool down at a slow ... READ the POST