Let's face it: every human is imbalanced.No one has a perfectly symmetrical body, some muscles are tighter than others, and some muscles are naturally stronger than others. For the normal person this may not be a big deal. But for the runner, small weaknesses and imbalances are sleeping volcanoes ... READ the POST
Stop Wasting Energy: Train Obliques
Training your obliques is essential to making your running gait the most efficient it can be.Obviously the smaller muscles in any muscle group fatigue faster than the larger ones. In the abdominal region, the smaller muscles are the internal and external obliques. The larger muscle is the ... READ the POST
Running Essentials: The Pilates 100
As a runner, you NEED the Hundred to increase core stabilization and awareness. The dynamic up and down movement of the arms during the Hundred mimics the dynamic motion of running, therefore creating a similar environment for the core to work. This enhances the core's ability to stabilize the ... READ the POST
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