Stuck in a food rut? Looking for new ideas? Check out these quick and tasty new meals I've been chowing down on this summer! And when combined, they proved a great days worth of WHOLE FOOD nutrition. 1. Green Chile Corn Tortilla + Avocado Eggs + Fresh Fruit, Serves 2 1 avocado 2 eggs 1 ... READ the POST
POUND-PROOF your Vacation!
POUND-PROOF YOUR VACATION! How do I approach nutrition and fitness when I'm on vacation? Well, the answer is simple: make it as FUN and as STRESS-FREE as possible. That's what vacations are all about, right?! But actually putting that into practice? Well... that can be a bit more difficult. Over the ... READ the POST
Are you missing this AT HOME Core exercise?
Ab routines all tend to be the same...crunch, crunch, crunch, and leg lifts. Repeat. But those routines are leaving out one VERY IMPORTANT element of ab strength: balance. Here's a great move to challenge your balance and make your core muscles work in a new and exciting way! So make sure to ... READ the POST
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