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Laura Tarbell

Women of Worth Fitness

7 Core Exercises on the BOSU

7 Core Exercises on the BOSU Ball Many people ask me what the heck to do with that 'blue, half-ball thing' in the corner of the gym. So today I thought I'd share a core strengthening program that will get you acquainted with that funny blue pieced of exercise equipment called the BOSU Ball. Please ... READ the POST

Pumpkin Spice Protein Balls

  Now that is it officially Fall, I feel it's time to share a pumpkin recipe! These Protein Bites are amazing! With the consistency of cookie dough and a hint of maple syrup, this recipe is a definite Fall must! Pumpkin Spice Balls, serves 4 4 scoops Isagenix IsaLean Pumpkin Spice Shake* 2 ... READ the POST

Are you a Dabbler?

The Difference between Committing and Dabbling When you go to set a goal, do you know what it takes to really decide and commit? Three factors that are very important when setting a goal are: Accountability Factor: Tell people about your goal! Proclaiming it to other people will immediately help ... READ the POST

Women of Worth Fitness

WITH LAURA TARBELL