Tip 1: Eat protein and veggies FIRST. Did you know that just by eating your foods in the wrong order, you can send your fat-storing hormones soaring?! Studies show that by eating your protein and veggies first, you significantly decrease blood glucose levels by 37% at the 60 minutes mark after your ... READ the POST
Healthy Thanksgiving Side Dishes
Tired of the same old Thanksgiving recipes? Want to stay on track with your healthy eating and incorporate a healthy dish into your meal? I've got you covered! These Thanksgiving recipes are not only nutritious and delicious, but easy to make. Plus, their gluten free! Say good-bye to bread ... READ the POST
Pumpkin Spice Chia Protein Mug Cake
You know I had to get in at least one more pumpkin recipe before the end of pumpkin season! Here is a fabulous one that takes less than 5 minutes to prepare and will help ward off cravings for baked goods. I love it in the morning with my cup of coffee! Pumpkin Spice Chia Protein Mug ... READ the POST
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