How many of us have sworn off sugar, sweets, bread, French fries, or something else in an absolute manifesto to the world that for X amount of days you will be perfect…only to actually make it 1 or 2 days? Yea, me too. : ( So I started thinking about why we put so much pressure into the idea that ... READ the POST

I love #gooooooals!!! Yes, I love goals, that's no secret. I think they are key in maintaining excitement with fitness and nutrition over the long term. And while my goals have changed over the years, the methods behind reaching them have not. I'm often asked what my secret is to staying on track. ... READ the POST