Feel like your doing everything possible to get flat abs and nothing is working? There may be other influences besides exercise preventing your from making progress. Below are two belly types and ways to deal with their specific issues. 1. 'Bloated Belly'? If you start the day off with flat ... READ the POST
Detoxing 101: Why you need it and 3 common myths
WHY You Should Detox Hidden toxins can be sabotaging your weight loss efforts (or weight maintenance efforts) and no one is immune to it no matter how clean you think you eat. We're learning that there's a whole new content of chemicals called obesogens that are independent of the food we ... READ the POST
The Science of Happiness
Hands up if eeeeeevery once in a while you have a Negative Nancy or a Pity-Party Patty running around in your brain. Yes, my hand is up...even me. The good news is that we don't have to let Nancy and Patty RULE over our brains. If we did, our world would totally suck. But getting them out of there, ... READ the POST
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