Have you ever looked back on an amazing dinner or night out and thought... I had such good time last night spending time with my friends and family. The restaurant was beautiful! I'd totally love to go there again. Buuuuuut I didn't order a very healthy meal. And now I ... READ the POST
8 Weeks Out from The SAF Fall Spectacular
Eight weeks out and at a turning point. Yesterday I met with my new coach in Montreal, Emilie Provencher, who by the way is the nicest, most perfect, tiny little ball of muscle ever! I really appreciate getting out of my bubble of Massena because it makes me realize that I need to push myself more ... READ the POST
When the scale sucks!
7 ways to know if your nutrition plan is working Adapted from Precision Nutrition Have you ever obsessed about the number on the scale? Have you ever said to yourself... "I gained 2 pounds this weekend! I totally blew it!" * "I only lost 3 pounds this month. This program isn't working for me." ... READ the POST
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