When you go to set a goal, do you know what it takes to really decide and commit?

Three factors that are very important when setting a goal are:

• Accountability Factor: Tell people about your goal! Proclaiming it to other people will immediately help you stay accountable to yourself along with the other people you’ve shared with. And I’m not talking just the people at your lunch table. I’m talking about like-minded women who will support you and cheer you on in your effort!
• Planning: Make a serious plan for your goal. You need a realistic game plan that will take you from where you are now to where you want to be. Stop being a weekend saboteur and learn how to live a maintainable, fit lifestyle.
• Set a Deadline: By when will you accomplish your goal? How will you FEEL and how will you CELEBRATE when you hit this deadline?!

Follow the three points above to get out of the dabbling rut, feel a higher level of commitment, and a lower level of stress!

Commit to The 90 Day Challenge Here!

Do you get burnt out trying to chase your goals with restrictive plans that leave you starving, alone and frustrated!

Guess what?

The WOW Challenge gives you all three of the above factors you need to realistically lose weight and get leaner – 45 minute workouts with cardio and resistance training, menus, shopping lists, weekly check ins and phone calls, and support from your peers!

But hurry! Enrollment for my 90 Day WOW Challenge closes this MONDAY, September 20! Don’t miss out on the last challenge of the year! I promise, you’ll regret it if you miss out on this one!