Are you ready to love what you see in the mirror?
Are you ready to enjoy cooking AND eating healthy foods?
Are you ready to feel a sense of confidence and joy in yourself that will shine in every aspect of your life?
Are you ready to believe you are WORTHY?
THIS IS YOUR TIME! Start living your WOW life TODAY!
I’ve taken all the guesswork out of exercise and nutrition with a comprehensive plan that is simple to follow and gives you RESULTS!
WHAT IS WOW?
The WOW Programs are an 8-Week Body/Mind Transformation package consisting of:
1. REALLY fun and cutting edge cardio, interval training, Pilates, and functional, core and weight training.
2. Whole food recipes that taste amazing and are EASY and FAST!
3. Inspiring, thought-changing, and soul uplifting readings and activities that will reshape your mind and spirit.
No stone is left unturned in getting you to your most WOW self – both physically and mentally.
I loved everything about the transformation challenge. I loved the accountability, the conference calls, the WOW classes, the menu and definitely the grocery list. What I didn’t love was that is wasn’t longer! I wish it would have been 3 months. I would encourage anyone to do this challenge especially moms who have a busy home/work life. It really takes the pressure off for meals and grocery shopping.~ Julie T.
One struggle I dealt with was being a slave to the scale. I was on it everyday! I let it determine if it was a good day for me or a bad day. I no longer give my power to a battery-operated metal device. My biggest challenge was not making the time to take care of myself. I’ve learned that it’s okay to take care of myself, make time for me because I am just as important as everyone else is in my life. So now I make the time to eat well and stay fit. I feel great because of my choice and commitment to me!~ Annette S.
At the end of this challenge, I was 100% happy with my results. I had never felt better, or so accomplished. I had done something for myself to better myself and it was a great feeling!~ Chelsea C.
JOIN THE REVOLUTION!
WANT MORE ACCOUNTABILITY?
Want more support, information, and motivation from Laura? Add two monthly group calls with the rest of your 1.0 or 2.0 gals for just $139.
THIS PROGRAM IS RIGHT FOR YOU IF…
- You’ve either never exercised or have done so on and off for years, have fallen off the exercise routine since "X-Y-Z" happened, or you’ve been exercising fewer than three days a week for the last 90 days.
- You have little to no experience cooking with whole foods (whole foods are unpackaged, unprocessed foods not found in a box, can, or wrapper) – or else you simply don’t like cooking this way with these types of foods.
- You want easy recipes that are quick and delicious.
- You need a coach and/or group for a mental pick-me-up, guidance in self-empowerment, and someone who holds powerfully accountable and guides you with effective tools to create a life you love.
- Your goal is to get leaner, stronger and bikini-, yoga pants- and/or tank top-ready.
- You have 45 minutes per day, 5-6 days a week, to devote to exercise.
- You’re ready to make a permanent change. You must be ready to put all problems with food and weight behind you!
Here’s the plan for your success:
- An 8-week Comprehensive Workout Plan – Follow this and watch your body tighten up – yay!
- Video demonstrations for all exercises – Makes it quick and easy to see what you’re supposed to be doing!
- Three weeks of complete meal plans – No guesswork, no fumbling for ingredients!
- Shopping lists – These are a huge relief to help in the grocery store! Quick in, quick out, with everything you need!
- Outline of how your meals should be broken down – guidance and science here, made simple and easy! No more guessing!
- A Healthy “Swap Out” Foods List – Zero boredom AND you get to customize what you eat to suit your tastebuds!
- Bi-Weekly Mindset Emails – You have to eat daily, and you need encouragement and motivation. This is the name of the “Habit Change” game!
- Access to a private forum - for support and cheerleading with Laura and other fired-up WOW members.
Here’s the plan for your success:
- An 8-week Comprehensive Workout Plan – get ready to sweat and push yourself, because that’s where the glory is!
- Video demonstrations for all exercises – no guesswork...follow me and get it done!
- Three weeks of complete meal plans – It’s super fun to have someone do all of this for you, huh? You will LOVE this!
- Shopping lists – Amen, let’s get into the store and outta there, with everything you need for a delicious week!
- Outline of how your meals should be broken down - this is super important for macronutrients and energy – no skipping!
- A Healthy “Swap Out” Foods List – mixing it up and keeping our tastebuds guessing is what we’re after!
- Bi-Weekly Mindset Emails – because World Class Mindsets are not just for Olympic athletes and because you deserve coaching to become your best self!
- Access to a private forum - for success stories, challenges and cheerleading with Laura and other WOW members.