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small-wow-icon Are you ready to love what you see in the mirror?
small-wow-iconAre you ready to enjoy cooking AND eating healthy foods?
small-wow-iconAre you ready to feel a sense of confidence and joy in yourself that will shine in every aspect of your life?
small-wow-iconAre you ready to believe you are WORTHY?
small-wow-iconTHIS IS YOUR TIME! Start living your WOW life TODAY!
small-wow-iconI’ve taken all the guesswork out of exercise and nutrition with a comprehensive plan that is simple to follow and gives you RESULTS!

divider-body-sales-pageWHAT IS WOW?

The WOW Programs are an 8-Week Body/Mind Transformation package consisting of:
1. REALLY fun and cutting edge cardio, interval training, Pilates, and functional, core and weight training.
2. Whole food recipes that taste amazing and are EASY and FAST!
3. Inspiring, thought-changing, and soul uplifting readings and activities that will reshape your mind and spirit.
No stone is left unturned in getting you to your most WOW self – both physically and mentally.
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TRIUMPHS

Julie-T

I loved everything about the transformation challenge. I loved the accountability, the conference calls, the WOW classes, the menu and definitely the grocery list. What I didn’t love was that is wasn’t longer! I wish it would have been 3 months. I would encourage anyone to do this challenge especially moms who have a busy home/work life. It really takes the pressure off for meals and grocery shopping.
~ Julie T.
Annette-S
One struggle I dealt with was being a slave to the scale. I was on it everyday! I let it determine if it was a good day for me or a bad day. I no longer give my power to a battery-operated metal device. My biggest challenge was not making the time to take care of myself. I’ve learned that it’s okay to take care of myself, make time for me because I am just as important as everyone else is in my life. So now I make the time to eat well and stay fit. I feel great because of my choice and commitment to me!
~ Annette S.
Chelsea
At the end of this challenge, I was 100% happy with my results. I had never felt better, or so accomplished. I had done something for myself to better myself and it was a great feeling!
~ Chelsea C.
 

JOIN THE REVOLUTION!

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WANT MORE ACCOUNTABILITY?

Want more support, information, and motivation from Laura? Add two monthly group calls with the rest of your 1.0 or 2.0 gals for just $139.
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THIS PROGRAM IS RIGHT FOR YOU IF…

 

WOW 1.0

  • You’ve either never exercised or have done so on and off for years, have fallen off the exercise routine since "X-Y-Z" happened, or you’ve been exercising fewer than three days a week for the last 90 days.
  • You have little to no experience cooking with whole foods (whole foods are unpackaged, unprocessed foods not found in a box, can, or wrapper) – or else you simply don’t like cooking this way with these types of foods.
  • You want easy recipes that are quick and delicious.
  • You need a coach and/or group for a mental pick-me-up, guidance in self-empowerment, and someone who holds powerfully accountable and guides you with effective tools to create a life you love.
  • Your goal is to get leaner, stronger and bikini-, yoga pants- and/or tank top-ready.
  • You have 45 minutes per day, 5-6 days a week, to devote to exercise.
  • You’re ready to make a permanent change. You must be ready to put all problems with food and weight behind you!

Here’s the plan for your success:

  • An 8-week Comprehensive Workout Plan – Follow this and watch your body tighten up – yay!
  • Video demonstrations for all exercises – Makes it quick and easy to see what you’re supposed to be doing!
  • Three weeks of complete meal plans – No guesswork, no fumbling for ingredients!
  • Shopping lists – These are a huge relief to help in the grocery store! Quick in, quick out, with everything you need!
  • Outline of how your meals should be broken down – guidance and science here, made simple and easy! No more guessing!
  • A Healthy “Swap Out” Foods List – Zero boredom AND you get to customize what you eat to suit your tastebuds!
  • Bi-Weekly Mindset Emails – You have to eat daily, and you need encouragement and motivation. This is the name of the “Habit Change” game!
  • Access to a private forum - for support and cheerleading with Laura and other fired-up WOW members.
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WOW 2.0

  • You have been exercising at least three days a week for more than three months, and you know basic form, fitness concepts and techniques.
  • You want creative meals with a variety of healthy ingredients that are quick and mouth watering!
  • You have some experience with self-empowerment courses, but you’re ready to dig a little deeper.
  • Your goal is to take your body to the next level – and you’re ready to see the work you do pay off! Abs, delts, and sweeps!
  • You have 45-50 minutes 6 days a week to devote to exercise.
  • You are ready to make a change because you’re curious and determined about what your “next level,” smoking-hot bod and endurance will look and feel like!

Here’s the plan for your success:

  • An 8-week Comprehensive Workout Plan – get ready to sweat and push yourself, because that’s where the glory is!
  • Video demonstrations for all exercises – no guesswork...follow me and get it done!
  • Three weeks of complete meal plans – It’s super fun to have someone do all of this for you, huh? You will LOVE this!
  • Shopping lists – Amen, let’s get into the store and outta there, with everything you need for a delicious week!
  • Outline of how your meals should be broken down - this is super important for macronutrients and energy – no skipping!
  • A Healthy “Swap Out” Foods List – mixing it up and keeping our tastebuds guessing is what we’re after!
  • Bi-Weekly Mindset Emails – because World Class Mindsets are not just for Olympic athletes and because you deserve coaching to become your best self!
  • Access to a private forum - for success stories, challenges and cheerleading with Laura and other WOW members.
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 WHY WOW?

Other plans fail because they don’t acknowledge that creating your most gorgeous, powerful, and sexy self doesn’t come from just the gym and the kitchen, it comes from the way you THINK. Therefore, you will receive two thought-changing, soul uplifting emails per week from me in order to inspire a totally holistic transformation.
It’s said that a “Powerful woman is a woman with a plan.” The WOW 8-Week Transformation is YOUR plan. It will provide you with all the tools necessary to start creating a body you love, a healthy relationship with food, a positive relationship with yourself, and ultimately a life that makes you say WOW!
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30-dayMy Guarantee

I truly hope that you will experience the love, joy, and thigh-sculpting power of the Women of Worth program. This program has been life-changing for thousands of women, so I know it can do the same for you.
After 30 days, if you decide it is not right for you, send me an email with documentation showing that you’ve been following the program, but that it’s just not working for you, and I’ll refund your payment. That’s how much I believe in the power of WOW!

Begin living your WOW life today!

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WOW Frequently Asked Questions

Is this workout program specific to me?

The WOW program is a high intensity strength training workout that keeps you in a fat-burning state if done correctly. It therefore meets everyone's goals of weight loss, muscle building, and toning. These workouts are designed to help you achieve the look of a fitness model.

How many times per week will I be working out?

The 1.0 and 2.0 WOW programs have 5-6 workouts per week for eight weeks. The programs change after 4 weeks to keep your workouts fresh. The Monthly Membership program provides 4 workouts per week.

Is this for beginners or advanced?

There is something for everyone! 1.0 was created for beginners. 2.0 is ideal for intermediate/ advanced exercisers. Each and every exercise is demonstrated with modifications in the demo video found in the Members Area. Monthly Membership workouts also have both beginner and advanced variations with demonstration videos.

Will I be charged every month?

The Monthly Membership Plan is billed automatically each month for your convenience. To stop at anytime, simply send an email to support@lauratarbell.com with a 30 day notice so that we can stop the billing.

With the Monthly Membership, will you provide a meal plan for me?

Each member receives a general meal guide at signup, and has access to Laura for meal related advice. However, no member will receive specific individual diets.

What type of results should I expect?

Please see the testimonials portion of the webpage for awesome examples of before and afters. These workouts are geared toward fast toning, building lean muscle, and sustained fat loss.

Will I get bulky muscle by doing this plan?

No. Not at all. Women are not built for bulky muscle gain. You need to eat and train specifically for increasing muscle size like those of Figure or Bodybuilding athletes. And even then, it is hard to do! This program will not do that. No one that I have trained has gotten big and bulky with this type of program. What you WILL gain is long, lean muscle that is gorgeous, strong and feminine, and will help to keep you lean. And a body with increased lean muscle mass burns more calories than the composition of a body containing less muscle.
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What People Say

  • My biggest workout challenge before training with Laura was properly combining exercises. After working with her for a month, I saw results right away.

    Claudia T.

  • At the end of this program, I was 100% happy with my results. I had never felt better, or so accomplished. I had done something for myself to better myself and it was a great feeling!

    Chelsea C.

  • I loved the videos! I used them everyday in the gym. If you stick to the plan it will work.  Schedule your workout into your day just like you would anything else.

    Lauren W.

  • Everything was easy to follow. If there was a question about anything, it was answered right away. The challenge did not make me feel like a number. It gave me the tools to follow in my workouts and meals. I still follow the advice given.

    Kathleen A.