WOW MONTHLY INCLUDES:
Efficient and effective weight and functional workouts, for the gym or home, with variations for all fitness levels.
Video demonstrations of every exercise so there is no guessing about exactly how you should perform each exercise.
Cardio suggestions to maximize your results in the most effective way.
A guide to how to start tracking macros. Healthy eating is a lifestyle! This guide provides the blueprint for long-term nutrition success!
Daily readings full of insights, tools, and methods to create your WOW life via the Private Facebook group.
- Access to the WOW private, members-only forum. This forum offers support and inspiration from both Laura and fellow members, nutrition and fitness tips, recipe ideas, etc. This is an awesome avenue to help hold you accountable to your goals.