EMPOWERING WOMEN TO BUILD
OCB Championship Syracuse April 2017
OCB Championship November 2017
The WOW Team FAP Canadian Championships October 2014
Best Team Award FAP Canadian Championships October 2014
• Weekly Check-Ins
WOW check-in email once a week.
• Meal Plan
All programs are custom and made to fit each individual’s specific needs. I don’t believe in cookie cutter programs; they will not produce competitive results.
• Exercise Programming
Every body is different. Detailed individualized workouts are given to each competitor throughout the 12 weeks.
• Supplementation Regimen & Sponsorship
All programs come with a detailed supplement regimen. WOW girls receive 15% off supplements from Magnum Nutraceuticals with code Laura15.
• Suit color and cut plus Show Day Hair and Makeup Suggestions Included
• Post Show Reverse Diet
All competitors will receive 4 weeks of post show coaching to help transition into your next phase. Clients receive 1 post show check in, diet, exercise programming and supplementation regimen.
- TWO PAYMENT OPTIONS AVAILABLE:
$150 a month
$550 for 4 months