30 minutes a day + 28 Days to your quickest times and feeling your absolute best!
This intermediate program will push you to your limits to help you get stronger faster, and leaner in just 28 days.
Every workout is different so that you keep your muscles and mind engaged and progressing.
Each week you’ll perform: • 3 treadmill interval workouts • 2 strength workouts with dumbbells • have an optional Pilates-focused day (which can be purchased here) • have a complete rest day to let your muscle rest and recover
Included in this program is a guide to treadmill safety as well as a full set of demos on Youtube.
Once a client has received a program from Women of Worth, there will BE NO REFUND (no exceptions). If a client paid, but did not receive a program, then we will issue a refund within 60 days of purchase date. If we issue a refund for a program, there will be a $100.00 processing fee charged to the client.
If a client decides halfway through their program that they no longer want to continue at that time, we will freeze the program with the remaining weeks. There will be a 2-year time frame within which a client can use their credit. After 2 years your credit will expire. When the client returns, they will not receive a new program but pick back up where they started with Laura. If a client has 2 weeks or less left on their program and decides to freeze, there will be NO CREDIT.