Let’s work together to create the perfect plan to fit your goals & lifestyle.
• One 30-minute phone call with Laura to talk about your health & fitness history and goals
• Weekly check-ins via email and access to Laura via private message for questions and troubelshooting issues
• Personalized Macro Plan with Meal Plan samples
• 20 Flexible Dieting videos to teach you exactly how to track macros and have total diet freedom
• Custom exercise programming with detailed workouts & picture demos
• Program updates every month or as needed.
• Detailed supplement regimen with 15% off supplements from Magnum Nutraceuticals
• Weekly emails and action items to shift your perspective toward more body confidence
• Access to Laura’s private, members-only nutrition & fitness forum! This forum offers support & inspiration from both Laura & fellow members, nutrition & fitness tips, recipe ideas, etc. This is an awesome avenue to hold you accountable to your goal.
It’s imperative that clients follow the outlined programming to the best of their ability and to provide Laura with all the information necessary to make plan adjustments. Failure to do so could result in failure to meet goals. You may cancel at anytime.
All client information is completely confidential.
…could lose weight & keep it of WITHOUT going on a restrictive diet.
…where able to eat a variety foods and not the same old bland diet foods day in and day out. Plus, you could actually enjoy dinner with your family and not feel like you have to cook youself something different because “you’re on a diet.”
…understood the best way to eat for your body with flexibility. No more stress when eating out or on-the-go with your kids.
…could ditch the diet mentality & actually enjoy eating your fav foods without guilt, i.e. wine, ice cream, & burgers! oh my!
…woke every day feeling confident in your skin & unafraid of taking pictures with your family.
…no longer let fear tell you what to wear in the morning, to turn the lights off when making love to your partner, or to hide in the back of a photo opp with your family.
…you’re done feeling paralyzed from the diet mentally of either being ‘on’ the diet or ‘off’ the diet.
…sexy, confident and strong are ways you want to decribe yourself when you look in the mirror! Or when you put on anything in your closet (even the pre-pregnancy clothes!).
…losing weight would give you more energy… enough to play with your kids who want so much to have a mom who engages with them.
…a busy schedule has held you back long enough & you’re ready for some one to give you efficient, effective workouts that get results.
…you want a coach to hold you accountable, call you out on your BS excuses, teach you about nutrition & be your biggest cheerleader along the way!
Once a client has received a program, there will BE NO REFUND (no exceptions). If a client paid, but did not receive a program, then we will issue a refund within 60 days of purchase date. If we issue a refund for a program, there will be a $100.00 processing fee charged to the client. If a client decides halfway through their program that they no longer want to continue at that time, we will freeze the program with the remaining weeks. There will be a 2-year time frame within which a client can use their credit. After 2 years your credit will expire. When the client returns, they will not receive a new program but pick back up where they started with Laura. If a client has 2 weeks or less left on their program and decides to freeze, there will be NO CREDIT.