DID YOU KNOW…
Many People Gain More Weight In The Final 2 Months Of The Year Than The Previous 10 Months Combined?!?
BUT NOT THIS YEAR!!
Monday, Nov. 26 through Friday, Dec. 7, 2018.
YOU ONLY NEED 30 MINUTES A FEW TIMES A WEEK TO MAKE BIG CHANGES…
This means you can get the RESULTS YOU WANT and ENJOY THE HOLIDAY SEASON at the same time!
(Your program will be emailed to you Friday, November 23.)
LOOK and FEEL your BEST with this WOW Workout Accountability Challenge!
Plus win a FREE entry into the New Year’s WOW Challenge!
BUT WAIT! There’s more!
Why do you need a Meal Plan?
Mainstream Media Tells You That To Avoid Holiday Weight Gain You Need to…
1.”Bring Your Own Food…”
My Thought: You can’t be serious… Are you REALLY telling me to bring my own food to a party and I can’t eat what someone else is making? Eating what someone else made makes it all the more enjoyable for me because it means I didn’t have to make it, aka wash more dishes. Here’s the truth: You won’t necessarily gain weight because of the foods you eat at the parties you go to… Rather it’s the total amount of calories you consume that lead to weight gain. So, NO… You don’t be “that girl” that brings your own meal to the party in a Tupperware.
2.”Pick Protein Only…”
My Thought: I see what they are trying to do here… But are you really just going to eat turkey and ham all night? No thank you. Holidays were meant to be enjoyed, and that includes foods like mashed potatoes and stuffing. You just need to portion control how much you serve yourself.
3. Don’t Eat Sugar…
My Thought: Again… I see what they are saying BUT holiday desserts are some of the BEST around (can I get an AMEN?!). Sugar itself is not the enemy, too much sugar combined with too much fat is what will trigger the scales to climb.
4. Eat Slow And Skip Seconds…
My Thought: Wait, What?!? Getting seconds is one of the best parts of Holidays like Thanksgiving and Christmas. Are you really going to monitor your chew speed at the dinner table? I think not. Just eat the foods you like and ENJOY them. Don’t worry about chewing slower, or how many times you chewed, or whether you should get seconds or not. (When in doubt, get seconds IMO.)
What’s included in this meal plan?
A 12-Day Carb Cycling Plan
Carb cycling is a BIG part of how you are able to eat to your enjoyment at the parties you go to.
For example, let’s say you have a party on Thursday. For Monday, Tuesday, and Wednesday, I would recommend following a low carb diet.
Then when Thursday comes along, you use a high carb diet to allow you to eat what you want (within reason) and enjoy at the party.
As a general rule of thumb, for every 1-3 low carb days you have, enjoy one high carb day.
Following this simple outline of carb cycling will make a drastic difference in the results you see, even while eating to your delight at the parties you attend.