Here’s what you’ll be learning each day:
Day 1: What is flexible dieting? How did flexible dieting start? What are macros?
Day 2: What are calories? Why track macros instead of tracking calories? What are macros?
Day 3: How to read a nutrition label, what’s important and what’s not. Why you can stop labeling food good or bad. How to get away from the all-or-nothing mentality.
Day 4: What are Discretionary calories and Your ‘Macro Bank Accounts.’
Day 5: How many meals do you need to eat per day for weight loss success? How to find your average macros and calories.
Day 6: How to find your average weekly calories and macros. How to set up your calorie and macro goals on Myfitnesspal.
Day 7: Why calorie equations don’t work. How to find and track alcohol macros.
Day 8: How much alcohol should you consume? What happens in your body when you consume alcohol and how it affects your weight loss or fat loss progress?
Day 9: What to do if you go over your Macros for the Day?
Day 10: Tips for Eating Out
Day 11: How to adjust your calories based on your body’s reaction to the macros we set last Monday. How likely is it that your body will store extra carbs as body fat?
Day 12: Tips for more accurately measuring your foods.
Day 13: How much sugar you should be having daily. How to beat your cravings.
Day 14: How much fiber you should be having daily. The different types of fiber.
Day 15: How many BMs you should be having per day. What to do if your BMs aren’t regular (both not enough and too much).
Day 16: What is metabolism and how you can improve it.
Day 17: What is Metabolic Adaptation? Why YO-YO Dieting makes you fatter in the long run?
Day 18: How to set up a 1 or 2 day Carb or Calorie Cycle.
Day 19: How to use Flexible dieting with Keto, IF, and other diet plans. How to set up macros to support your workouts.
Day 20: How to use Flexible Dieting for long term weight loss and healthy living.