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My biggest workout challenge before training with Laura was properly combining exercises. After working with her for a month, I saw results right away.
At the end of this program, I was 100% happy with my results. I had never felt better, or so accomplished. I had done something for myself to better myself and it was a great feeling!
I loved the videos! I used them everyday in the gym. If you stick to the plan it will work. Schedule your workout into your day just like you would anything else.
Everything was easy to follow. If there was a question about anything, it was answered right away. The challenge did not make me feel like a number. It gave me the tools to follow in my workouts and meals. I still follow the advice given.