I just can’t bear to look at the scale after everything I ate and drank this weekend. I’m not going to eat carbs and go extra cardio this week to make up for it. Ever said this to yourself? Yea, me too. I used to fall into that trap of thinking I needed to make up for a weekend of ‘fun.’ This ... READ the POST

Enjoy a good boost of protein from this recipe too!Directions:Toast a plain bagel thin.Mash together 60 g avocado with 1/2 c fat-free cottage cheese.Spread half of the mixture on each half of the bagel thin. Sprinkle with Trader Joe's 'Everything But the Bagel Seasoning.'Viola! ... READ the POST

The solution: Eat HIGH VOLUME foods.⁣⁣These are foods that have a lot of size for a small number of calories. Typically they will be very micronutrient dense foods. So it’s a win-win situation.⁣⁣Examples of some high volume foods include ALL vegetables, spaghetti squash, fruits, and low-fat ... READ the POST