One question I hear over and over: "How do I deal with the stress, anxiety or emotions that the holiday season brings without turning to food?" The holiday season can be really stressful. Pair that stress with the abundance of holiday parties and all the food and alcohol you may be around, and ... READ the POST

5 Tips to Thrive This Holiday Season! #1 - Enjoy treats you love Overly restricting what you eat and living with an 'all or nothing' mindset can lead to emotional eating and/or binging. Give yourself permission--guilt-free permission-- to enjoy a treat or two and ... READ the POST

  Many of us try and try and try to lose weight but all our efforts seem to be in vain...why does nothing work! If you've ever felt this way, I can assure you you aren't alone. I receive countless messages on this very subject every week! So I've compiled a list of the nine most ... READ the POST