Merging competition prep and elite performance with functional health coaching.
Women’s Transformation
in Women’s Transformation
ABOUT
COACHING
SHOP PROGRAMS
CONTACT
laura tarbell
The
New Standard
in
transform
My 1:1 coaching is rooted in functional health and elevated through elite performance training. Through data-driven assessments, personalized nutrition, and strategic strength programming, we optimize your body from the inside out — aligning health, hormones, and performance to create lasting transformation.
Unlock your strongest and most
PRIVATE COACHING
This is where science meets strength, and your best results begin.
aesthetic
physique.
Each program combines functional strength, mobility, and conditioning so you can train efficiently, effectively and see results — all without the need for 1:1 coaching.
These programs are the perfect solution for women who want proven, structured programming at their own pace, whether it be to build strength, shape or improve cardio.
workouts you can follow at home or in the gym.
SHOP FLEXIBLE PREMADE PROGRAMS
Expert-designed
Laura Tarbell is an IFBB athlete, Board-Certified Wellness Coach, functional health practitioner, and elite competition coach.
Known for her integrative approach to training and health optimization, Laura helps women elevate their strength, confidence, and results from the inside out.
Bridging the gap between aesthetics, performance and physiology
MEET YOUR COACH - LAURA TARBELL
- Elizabeth Z.
In our first three months of competition prep together, I was blown away by the personalized and constant support that Laura gave me. She took so much time and was so kind, helpful and thoughtful every single time we spoke. I began to trust her word like I’ve never trusted anyone else! I lost nearly half of my body fat, over 25 pounds, and I became a bikini competitor!
"Immediately when I started working with Laura, my entire life changed "
- Kala G.
Working with Laura has truly been a turning point for me. From the beginning, her guidance and support made me feel understood, encouraged, and capable of pushing past limits I didn’t think I could. I’m so proud of how far I’ve come—not just in my strength and physique, but in the mindset shifts along the way. For the first time, training and nutrition don’t feel like battles; they feel like tools I can use with confidence to take care of myself. The physical results speak for themselves, but the biggest win has been how much more empowered, consistent, and at peace I feel in my own skin.
"Compared to when I started, I feel stronger, healthier, and genuinely excited for what’s still ahead. "
- Natalie D.
Having Laura as my coach was the BEST. She kept me accountable, answered my questions, and opened my eyes to a whole new world of health and wellness. She pushed me in a respectful way and taught me so much about hormones, nutrition, strength and just how amazing/capable our bodies really are. Needless to say I felt amazing on my wedding day and actually competed in my first bikini contest a few months later - won the whole thing and received my Pro card!
Having Laura as my coach was the BEST. She kept me accountable, answered my questions, and opened my eyes to a whole new world of health and wellness. She pushed me in a respectful way and taught me so much about hormones, nutrition, strength and just how amazing/capable our bodies really are. Needless to say I felt amazing on my wedding day and actually competed in my first bikini contest a few months later - won the whole thing and received my Pro card!
Since then, I had my first baby and immediately turned to Laura while I was postpartum. She helped me navigate through all the changes I was facing and 9 months after having my baby I was competing in another bikini competition and never felt stronger. I cannot brag enough about Laura.
"She is an amazing Coach and advocate for women’s health - I highly recommend her!"
- Angela N.
Before I started working with Laura I was dealing with hormonal and gut issues. She had it all so I knew I wanted to work with her from the start! Over the last 3 years she has been so attentive to learning my body and what works for me specifically. Her process, communication, and support was amazing. I have never felt more in control of my hormone/gut health than in my preps with her. She was so knowledgeable, patient, and made sure to be on top of her communication with me especially as show day neared. She definitely helped me bring my absolute best physique to date to the stage, and I am so SO grateful for her. I still look back at those pictures and am amazed & forever grateful for all the work I put in to accomplish the physique I was able to present that day!
Before I started working with Laura I was dealing with hormonal and gut issues. She had it all so I knew I wanted to work with her from the start! She was so knowledgeable, patient, and made sure to be on top of her communication with me especially as show day neared. She definitely helped me bring my absolute best physique to date to the stage, and I am so SO grateful for her. I still look back at those pictures and am amazed & forever grateful for all the work I put in to accomplish the physique I was able to present that day!
"I was able to win my pro card during my time with her and place within the top 5 in my first two pro shows!"
For women looking for clarity and direction, my 45-minute 1:1 consultation call via Zoom provides a focused, expert review of your training, nutrition, and lab work.
During the session, we identify opportunities, address obstacles, and create a clear, actionable plan tailored to your body and goals. Walk away with a personalized roadmap designed to accelerate results and set you up for sustainable progress.